Each of our on-demand classes has its own custom playlist which you can open + play from another device, such as your phone with additional speakers to pump up the volume. You can coordinate the timing of the music with the workout by pressing play on the video and on the Spotify playlist at approximately the same time. You can find the playlists to these particular classes on each video.

You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. If you choose to exercise to this video, you do so at your own risk and acknowledge that exercises carry an inherent risk of physical injuries. To the extent permitted by law, Solarium Studios and its affiliates disclaim any and all liability in connection with the exercises in this video and any instructions and advice provided.