Classical mat class, with contemporary variations and conditioning work. Perfect way to continue your Pilates practice at home and as a way to compliment and strengthen your Sol classes.

Classical mat class, with contemporary variations and conditioning work. Perfect way to continue your Pilates practice at home and as a way to compliment and strengthen your Sol classes.

a great entry point, with full verbal cues.

Essential Sol: Music driven, slightly less difficult than the full Signature Class, fluid, potential to emote & achieve catharsis