Creating your Sol home practice
New to Sol? Start your practice here!
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Up Next in New to Sol? Start your practice here!
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Live Beginner Sol with Andrea, 3.22.2...
Each of our on-demand classes has its own custom playlist which you can open + play from another device, such as your phone with additional speakers to pump up the volume. You can coordinate the timing of the music with the workout by pressing play on the video and on the Spotify playlist at app...
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Live Beginner Sol 30/30 with Andrea, ...
Full Verbal Cues.
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop i...
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Live Beginner Sol 30/30 with Andrea, ...
Each of our on-demand classes has its own custom playlist which you can open + play from another device, such as your phone with additional speakers to pump up the volume. You can coordinate the timing of the music with the workout by pressing play on the video and on the Spotify playlist at app...
