Each of our on-demand classes has its own custom playlist which you can open + play from another device, such as your phone with additional speakers to pump up the volume. When you're ready, you can find this class' playlist here: https://open.spotify.com/user/rkjj7a5lqo18zc1aw9y7qkgrt/playlist/0qgPXYsk7qYX4kUgViOCQ3?si=8G6Td_LmQOGNZqLWv7oRzQ

All of our on-demand classes are overlayed with exclusive verbal cues and detailed instruction that aren't found in our Live Streamed or Live Studio classes, which can be helpful as both a beginner and to keep your technique and physical connection strong as you progress. Though at its heart, Sol is a uniquely music-driven practice, so after taking a class once or twice with the assistance of the verbal cues, we suggest coordinating the class with our custom playlist and either turning down or muting the instructor's cues, and getting lost in the movement-music experience.

You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. If you choose to exercise to this video, you do so at your own risk and acknowledge that exercises carry an inherent risk of physical injuries. To the extent permitted by law, Solarium Studios and its affiliates disclaim any and all liability in connection with the exercises in this video and any instructions and advice provided.

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