We love Pilates for movement and breath training, core strengthening, posture, alignment, and injury prevention and rehabilitation. Its a perfect compliment to our Sol practice for improving technique, to ensure uniform usage and development, and to create mindful movement.

You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. If you choose to exercise to this video, you do so at your own risk and acknowledge that exercises carry an inherent risk of physical injuries. To the extent permitted by law, Solarium Studios and its affiliates disclaim any and all liability in connection with the exercises in this video and any instructions and advice provided.

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