Move with us in our Oak Park studio from wherever you are.
With a library of classes that include exclusive instruction, our signature playlists, new and archived workouts, and unlimited access to pre-recorded Live flows. Plus our newest addition, Prenatal Sol for our growing community.
Live Beginners Sol Technique + Breakdown with Regan, 12.10.20 (45 minutes)
Technique classes are designed to prepare and deepen your Sol practice. Each class reveals details of the exercises, ways to connect + tap into the workout, and the philosophies underpinning the method.
You should consult your physician or other health care professional before starting this or ...