Move with us in our Oak Park studio from wherever you are.
With a library of classes that include exclusive instruction, our signature playlists, new and archived workouts, and unlimited access to pre-recorded Live flows. Plus our newest addition, Prenatal Sol for our growing community.
We love Pilates for movement and breath training, core strengthening, posture, alignment, and injury prevention and rehabilitation. Its a perfect compliment to our Sol practice for improving technique, to ensure uniform usage and development, and to create mindful movement.