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Live 30/30 Essentials Sol with Kate, 10.22.21
Each of our on-demand classes has its own custom playlist which you can open + play from another device, such as your phone with additional speakers to pump up the volume. You can coordinate the timing of the music with the workout by pressing play on the video and on the Spotify playlist at app...
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Live Beginners Sol 30/30 with Kate, 10.15.21
Each of our on-demand classes has its own custom playlist which you can open + play from another device, such as your phone with additional speakers to pump up the volume. You can coordinate the timing of the music with the workout by pressing play on the video and on the Spotify playlist at app...
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Live part II: 30 minute Beginners Sol with Andrea (full flow with music)
Each of our on-demand classes has its own custom playlist which you can open + play from another device, such as your phone with additional speakers to pump up the volume. You can coordinate the timing of the music with the workout by pressing play on the video and on the Spotify playlist at app...
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Live part I: 30 minute Beginners Sol with Andrea (full cues, no music)
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. If you ch...
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Live Beginners Sol with Regan, 1.31.21 (two 30 minute routines)
Each of our on-demand classes has its own custom playlist which you can open + play from another device, such as your phone with additional speakers to pump up the volume. You can coordinate the timing of the music with the workout by pressing play on the video and on the Spotify playlist at app...
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Live 30 Minute Signature Sol with Regan, 11.13.20
Each of our on-demand classes has its own custom playlist which you can open + play from another device, such as your phone with additional speakers to pump up the volume. You can find the playlist to this particular class here:
https://open.spotify.com/playlist/0gBUc9F7ilktcNbAtej2eZ?si=tgGO7ql... -
On-Demand 30 Minute Essentials Sol (prenatal appropriate) with Krystal
Each of our on-demand classes has its own custom playlist which you can open + play from another device, such as your phone with additional speakers to pump up the volume. When you're ready, you can find this class' playlist here:
https://open.spotify.com/playlist/3hNBjemzSOoEF5NCwA6yOs?si=_smH... -
Live 30 Minute Essentials Sol with Regan, 10.30.20
Each of our on-demand classes has its own custom playlist which you can open + play from another device, such as your phone with additional speakers to pump up the volume. You can find the playlist to this particular class here:
https://open.spotify.com/playlist/29914xiAO1SwZkkX68MaTD?si=RbmQm-K... -
On-Demand 30 Minute Essential Sol with Krystal (Full Verbal Cues)
Each of our on-demand classes has its own custom playlist which you can open + play from another device, such as your phone with additional speakers to pump up the volume. When you're ready, you can find this class' playlist here: https://open.spotify.com/user/rkjj7a5lqo18zc1aw9y7qkgrt/playlist/...